ADHD, Supplements, and Why I Needed Fewer Things to Remember
- Jun 25
- 5 min read
💛 Friendly Disclosure: This post may contain affiliate links. If you purchase through one of these links, I may earn a small commission at no extra cost to you. I only recommend products I genuinely use, love, or believe may be helpful.
As a therapist, I spend a lot of time talking about habits, routines, and systems.
As someone with ADHD?
I spend a lot of time forgetting those same habits, routines, and systems.
The irony is not lost on me.
The person who wakes up early.
Takes all their supplements.
Drinks enough water.
Exercises.
Meal preps.
Meditates.
Keeps a spotless house.
And somehow remembers where they left their phone.
Unfortunately, real life tends to look a little different.
And if you also have ADHD, there's a good chance you know exactly what I mean.
The Wellness Product That Helped Me Simplify My Routine
The less I have to remember, the better I tend to do.
I wasn't looking for another supplement.
I was looking for fewer things to remember.
ADHD Isn't About Motivation
One of the biggest misconceptions about ADHD is that we don't care.
Trust me.
We care.
A lot.
The problem usually isn't motivation.
The problem is execution.
I can fully intend to take my supplements every morning.
I can even leave them on the counter where I'll see them.
And somehow still walk right past them while carrying three coffee mugs, answering a question, looking for a missing shoe, and wondering why I walked into the kitchen in the first place.
ADHD brains don't struggle because we don't want healthy habits.
We struggle because every additional step creates another opportunity for distraction.
And wellness routines often involve a lot of steps.
As a therapist, I see this all the time.
People blame themselves.
They assume they need more discipline.
More motivation.
More willpower.
But often what they really need is less friction.
Less complexity.
Less to remember.
My Supplement Collection Was Becoming Ridiculous
At one point my kitchen counter looked like a tiny supplement store.
Vitamin D.
Magnesium.
Probiotics.
A multivitamin.
Immune support.
Electrolytes.
And a few things I bought because Instagram convinced me they would change my life.
The problem wasn't whether they worked.
The problem was remembering all of them.
Some days I'd take everything.
Some days I'd take half.
Some days I'd forget entirely.
And every time I forgot, I'd feel frustrated with myself.
Not because I didn't care.
Because I did care.
That's what made it so annoying.
The ADHD Tax Nobody Talks About
People often talk about the financial cost of ADHD.
Buying things twice because you forgot you already owned them.
Late fees.
Missed appointments.
Impulse purchases.
But there's another cost too.
Mental clutter.
Decision fatigue.
The constant feeling that there are 57 tabs open in your brain at all times.
For me, managing multiple supplements became one more thing living on those tabs.
And honestly?
I was tired.
💛 Want to see what simplified my routine?
Why IM8 Caught My Attention
What initially caught my attention wasn't celebrity endorsements.
It wasn't marketing.
It wasn't promises.
It was simplicity.
IM8 Daily Ultimate Essentials combines:
✔️ Vitamins
✔️ Minerals
✔️ Probiotics
✔️ Superfoods
✔️ Adaptogens
✔️ Amino Acids
✔️ Antioxidants
✔️ Electrolytes
Into one daily drink.
And as someone with ADHD, fewer steps immediately sounded appealing.
Because the easier something is to do, the more likely I am to actually do it.
For me, the appeal wasn't adding another product.
It was potentially replacing several.
The Best Wellness Routine Is The One You'll Actually Follow
This has become one of my biggest life philosophies.
Not just for health.
For everything.
The perfect planner you never open isn't helpful.
The perfect workout routine you never do isn't helpful.
The perfect supplement system you constantly forget isn't helpful.
Consistency beats perfection.
Every time.
What I liked about IM8 was that it helped remove friction.
Instead of multiple bottles, I had one packet.
Instead of trying to remember everything, I had one habit.
Mix.
Drink.
Done.
That may not sound revolutionary.
But for an ADHD brain?
Reducing friction matters.
A lot.
💛 Fellow ADHD Moms Will Understand This
One thing I've learned is that mental load shows up everywhere.
It's not just appointments and schedules.
It's remembering where everyone's stuff is.
Finding missing shoes.
Locating backpacks.
Tracking water bottles.
Helping everyone else find their things while wondering where your own phone disappeared to.
That's actually why I created my Relatable Mom Coloring Book.
One of the pages is called "Expert Locator of Everything" because I figured I couldn't possibly be the only mom living this reality.
What My Morning Looks Like Now
My mornings are still busy.
My children still have questions before I'm fully awake.
The dog still needs something.
My inbox still fills up overnight.
Life didn't magically become calm.
But my routine became simpler.
Water.
IM8.
Coffee.
Move on.
And honestly?
That reduction in mental load has probably been my favourite benefit.
Not because it's exciting.
Because it's realistic.
Who Might Like IM8?
You might appreciate IM8 if:
✔️ You have ADHD
✔️ You struggle with consistency
✔️ You take multiple supplements daily
✔️ You're a busy parent
✔️ You value convenience
✔️ You prefer simple routines
✔️ You're trying to reduce mental clutter
✔️ You want fewer things to remember every morning
Ready To Simplify Your Routine?
If you've ever looked at a collection of supplement bottles and thought:
"There has to be an easier way..."
You're definitely not alone.
For me, simplifying my routine made it easier to stay consistent.
And consistency is what matters most.
Final Thoughts
As someone with ADHD, I've learned that success usually doesn't come from trying harder.
It comes from making things easier.
Removing friction.
Reducing steps.
Building systems that work with your brain instead of against it.
For me, simplifying my supplement routine has been one small way to do exactly that.
And honestly?
That's enough.
If there's one thing you'll learn about me, it's that I love finding things that make life feel a little easier.
Whether that's a travel essential, a parenting hack, a cozy self-care find, or something that simply makes me think, "Why didn't I know about this sooner?"
I'm grateful you're here and I hope you found something helpful.
Wishing you comfort, calm, and a little less overwhelm wherever life takes you.
Ashley 💛
Comments